CAULI FLOWER MANCHURIA

Ingredients Kg cauliflower
1 tsp Soya Sauce
1 tsp Tomato Sauce
1 tsp Chilli Sauce
1 tsp Vinegar
1 cup Maida
3/4 cup Corn Flour
2 tsp Celery
1 cup chopped Onion
1 tsp Ginger
1 tsp Ajinomoto
1 tsp Red Chilli powder or Red Chilli
Salt

Directions

Cut cauliflower into pieces and add soya sauce into it.
Take 3/4 cup maida, 1/2 cup cornflour and add ajinomoto, soda (a little) and salt to it.
Pour water to it and mix it well.
Add cauliflower (in which soya sauce is used) into it and fry till light brown.
Now in a kadai take some oil, add mustard seeds when it crackels add onion, celery and
ginger paste.
When onion gets light brown add tomato sauce, chilli sauce.
Stir it well and cook for 2 to 3 minutes and then if required add water (optional).
Add 1 tsp maida, 1 tsp vinegar, red chilli powder and salt.
After 1 minute add fried cauliflower and take down.
Transfer it into a bowl and serve it with Naan or Paratha.

Nutritional info

Vitamin A(IU) 13
Vitamin A 1
Vitamin B6 (mg) 0.222
Vitamin C (mg) 46.4
Vitamin E (mg) 0.08
Vitamin K (mg) 16
Calcium (mg) 22
Copper (mg) 0.042
Iron (mg) 0.44
Manganese (mg) 0.156
Magnesium (mg) 15
Phosphorus (mg) 44
Potassium (mg) 303
Sodium (mg) 30
Zinc (mg) 0.28
Protein (g) 1.98
Fibre (g) 2.5
Water (g) 91.91
Carbohydrate (g) 5.3
Energy (Kcal) 25
Lipids (fats) ( 0.1
Cholesterol (mg) 0